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Crazy for Carrots: Health Benefits

Quick Eats at Eternity Juice Bar

Carrot Supreme: Yesterday's Dish of the Day

At Eternity Juice Bar we try to make healthy food quick and accessible to you. That's why we have "grab and go" lunch packs made fresh daily. We have lots of wraps and sandwiches available and decided to start featuring a "dish of the day." Yesterday it was Carrot Supreme.

So what are the health benefits of carrots? One, carrots are full of Vitamin A, which helps with vision. Two, carrots are an antioxidant-rich food, which studies indicate can prevent some cancers and cardiovascular disease. Three, working in combination, Vitamin A and antioxidants help protect your skin from sun damage.

Today's dish of the day is kale salad with tomatoes, onions, and spices. Check out a previous blogpost on all of the benefits of kale.

Your health is your wealth. Fuel your body, feed your soul.

Categories: Food Facts, Good Health


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